![]() There are other problems with wearing too-tight footwear. “The authors propose that this morbidity has biomechanical related to the common practice among rock climbers of wearing climbing shoes that are smaller than their street shoes.” ![]() ![]() These are just some of the problems associated with wearing overly tight shoes.Ī 1998 study published in the Journal of the American Podiatric Medicine Association surveyed 104 rock climbers and discovered that 81% of them suffered acute or chronic pain during or after climbing. Hallux valgus (when the big toe becomes angled in). Nerve or blood vessel compression (which causes that tingling sensation you feel after edging in a pair of tight, new shoes). Let’s look at why your climbing shoes are too tight.īunions. And they’re not only holding back your climbing, but causing lasting damage to your feet. ![]() Well, I stand here today, hobbit-footed and humbled, to tell you that your shoes are too tight, too stiff and too painful. I was as deluded as anyone about the gains in performance I’d get from bound feet. My feet have actually shrunk a whole size after nearly 15 years of crunching my little piggies into the tightest-fitting climbing shoes I could stand. ![]()
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